Next....been going to gym alot nowadays as well. semangat lah..NAPFA/IPPT very the near. wait actually i dun really care much about that. go extra BMT go lah. good anyways to whip me further into shape. xD but the main reason go gym and running is i want to improve my self-image and fitness/health levels. as some of u will know i still awaiting reports from NHC regarding the condition of my heart(personally, i feel fine) cos of sum irregularities with my ECG(RBB). of course the proper thing to do is rest and not exert but i rather exercise my heart and see how far it can go. the more i rest the more fats will clogged my arteries so must as well run lah and go gym. LOL. besides, having a good body is good boost to anyone's confidence. :) and of course must have people to push me lah. the "bapak" and Seah are good motivators. LOL. and o yeah people "bapak" might have be boncet but he still run 2.4km very fast. hahhaha..
Ok lah enuff of that..this week the soccer world witness what beautiful football can do. and Barcelona demonstrated that brilliantly. the best side in the world this year with slick passing and movement. they have such all rounded squad that anyone can be a hero. u stop messi, xavi will provide the moment of brilliance. u stop Etoo, u got iniesta ochestrating the passes. u stop Henry,they got Etoo to score. how do u stop this team. answer: luck. so lets give a roll of applause and salute to Barcelona, their players, their coach Pep Guardiola, their Board and their fans. and i am happy Henry finally got his CL medal. now he gets the complete sets of medals he can achieved in his career. 



oklah...tats about it for this post..till next time adios amigoes..